Balanced Meals

Definition

Balanced meals contain a variety of foods from different food groups, ensuring you get all the essential nutrients your body needs.

Scientific / Technical Definition

Balanced meals integrate appropriate proportions of macronutrients such as carbohydrates, proteins, and fats, along with micronutrients including vitamins and minerals, fulfilling the body's nutritional requirements for optimal health and maintaining energy levels.

Benefits

• Provides essential nutrients for bodily functions
• Helps maintain a healthy weight
• Improves energy levels and mental focus
• Supports overall health and reduces risk of chronic diseases

Examples

• A plate with whole grains, lean protein, vegetables, and healthy fats
• Breakfast with oatmeal, fruits, and nuts
• Lunch with grilled chicken, quinoa, and mixed greens

Additional Information

• Importance: Balanced meals are important for ensuring that your body receives all necessary nutrients to function properly and to maintain overall health.

Related Terms

• Nutrition
• Macronutrients
• Micronutrients
• Healthy Eating
• Food Groups

References

• Dietary Guidelines for Americans
• Nutrition Basics