Ab Roller

Definition

An ab roller is a fitness device used to strengthen and tone muscles in the abdomen and core areas of the body.

Scientific / Technical Definition

An ab roller is an exercise equipment consisting of a wheel with a rod or hand grips through its center. It's designed to facilitate exercises that engage the rectus abdominis, obliques, hip flexors, and other core muscles, promoting increased muscular endurance and stability.

Benefits

• Enhances core strength and stability.
• Improves overall posture and balance.
• Assists in developing muscular endurance in the abdominal region.
• Can help tone abdominal muscles.

Examples

• Performing rollouts on an ab roller to strengthen the core
• Using an ab roller for stability exercises
• Integrating an ab roller in a full-body fitness routine

Additional Information

• Known issues: Improper use can lead to lower back strain or injury. Proper form and controlled movements are essential.

Related Terms

• Core Exercise
• Plank
• Sit-up
• Crunches
• Stability Ball

References

• A Study on Core Muscle Activation During Ab Roller Exercises
• Effectiveness of Ab Rollers in Core Muscle Strengthening