Core Exercise

Definition

Core exercises are activities designed to strengthen the core muscles, including the abdominals, obliques, and lower back muscles.

Scientific / Technical Definition

Core exercises target muscles in the torso that stabilize and align the spine, pelvis, and rib cage. These exercises aim to improve balance, posture, and flexibility by engaging the stabilizing muscles around the pelvis and spine. Scientific studies suggest that strong core muscles improve athletic performance and can reduce the risk of injury by ensuring better support and control in daily and sports activities.

Benefits

• Improves balance and stability
• Enhances athletic performance
• Reduces risk of back pain
• Improves posture
• Aids in functional tasks in daily life

Examples

• Planks
• Crunches
• Russian twists
• Bird dog
• Leg raises

Additional Information

• Importance: Core exercises are crucial for developing a balanced and functional body. They support the spine and pelvic region, which are central to all movement, thereby playing a key role in overall physical health.

Related Terms

• Strength Training
• Abdominal Exercises
• Stability Ball
• Pilates
• Yoga

References

• The role of core stability in athletic performance
• Core Muscle Strengthening for Injury Prevention
• Effects of Core Strengthening on Balance and Stability