Bodyweight Exercise
Definition
Bodyweight exercises are physical movements where you use your own weight to provide resistance against gravity, instead of using external weights or machines.
Scientific / Technical Definition
Bodyweight exercises are a type of strength training where the individual's own weight provides the resistance for the movement. This form of exercise aids in improving strength, endurance, flexibility, and coordination. It engages multiple muscle groups, promotes functional strength, and can be adapted to various fitness levels without the need for specialized equipment.
Benefits
- Improves muscular strength and endurance
- Enhances cardiovascular fitness
- Boosts flexibility and mobility
- Increases functional fitness and body stabilization
- Can be performed anywhere without equipment
Examples
- Push-ups
- Squats
- Lunges
- Planks
- Burpees
Additional Information
- Importance: Bodyweight exercises are essential for developing foundational strength and fitness, promoting healthy movement patterns, and supporting a balanced and active lifestyle.
Related Terms
References
Last updated: 10/26/2024