Cabbage

Definition

Cabbage is a leafy green, red, or white vegetable that is often used in salads and cooking. It's known for its crisp texture and mild flavor.

Scientific / Technical Definition

Cabbage (Brassica oleracea) is a biennial plant that is grown as an annual vegetable crop for its densely leaved heads. It belongs to the Brassicaceae family, which also includes broccoli and cauliflower. Cabbage is rich in vitamins C and K, as well as dietary fiber and various phytonutrients.

Benefits

• Rich in antioxidants, which help reduce inflammation.
• Good source of fiber for digestive health.
• Contains vitamin C, which supports immune function.
• Provides vitamin K, important for bone health and blood clotting.
• May have cancer-protective properties due to glucosinolates.

Examples

• Green cabbage
• Red cabbage
• Savoy cabbage
• Napa cabbage (often used in Asian cuisine)
• Kale (a close relative of cabbage)

Additional Information

• Known issues: Cabbage can cause bloating or gas in some individuals due to its high fiber content and natural sulfur compounds.

Related Terms

• Broccoli
• Kale
• Cauliflower
• Brussels Sprouts
• Bok Choy

References

• Health Benefits of Cabbage
• The Science of Phytonutrients in Cabbage