Nutritional Content
Definition
Nutritional content refers to the presence and quantities of nutrients like vitamins, minerals, carbohydrates, fats, and proteins in a food item.
Scientific / Technical Definition
Nutritional content is the composition of food, encompassing essential macronutrients and micronutrients such as fiber, vitamins, minerals, fats, proteins, and carbohydrates, defined quantitatively and typically presented on food labels to indicate the nutrient density and energy provision of the food item.
Benefits
- Helps consumers make healthier food choices.
- Supports dietary planning and balance.
- Increases awareness of nutrient intake necessary for health.
Examples
- Labels on packaged foods detailing energy, fats, proteins, carbohydrates, and vitamins.
- Nutritional facts on a cereal box.
- Online food databases listing the breakdown of nutrients in fresh produce.
Additional Information
- Importance: Understanding the nutritional content of foods is crucial for managing health conditions, achieving weight goals, and ensuring a balanced diet.
Last updated: 10/19/2024