High Protein

Definition

High protein refers to foods or diets that contain a larger proportion of protein in comparison to other macronutrients like carbohydrates and fats. These foods are important for muscle building, repair, and maintaining overall health.

Scientific / Technical Definition

High protein foods are those in which the protein content is greater relative to the total dietary intake, usually having more than 20% of their caloric content derived from protein. Proteins are macromolecules composed of amino acids, which are essential for various structural, enzymatic, and hormonal functions in living organisms.

Benefits

• Supports muscle growth and repair.
• Aids in weight management by enhancing satiety.
• Helps maintain healthy skin, hair, and nails.
• Contributes to better metabolic health.
• Supports bone health.

Examples

• Chicken breast
• Tofu
• Lentils
• Greek yogurt
• Eggs

Additional Information

• importance: This nutrient is important for athletes, bodybuilders, and those recovering from surgery or illness as it supports the repair and rebuilding of tissues.

Related Terms

• Protein
• Amino Acids
• Low Carb
• Dietary Fiber

References

• Protein and Health Benefits
• Scientific Basis for the Dietary Guidelines