Emotional Wellbeing

Definition

Emotional wellbeing refers to the overall emotional quality of an individual’s daily life. This includes the ability to manage stress, enjoy life, and maintain fulfilling relationships.

Scientific / Technical Definition

Emotional wellbeing is a state of positive psychological functioning and mental health that enables an individual to cope with normal life stresses, work productively and fruitfully, and make contributions to their community. It involves emotional regulation and resilience, allowing individuals to experience and manage a range of positive and negative emotions effectively.

Benefits

• Improved stress management
• Better relationships
• Enhanced self-esteem
• Greater life satisfaction
• Increased resilience to crisis

Examples

• Practicing mindfulness and meditation
• Maintaining a balanced diet rich in nutrients
• Engaging in regular physical activity
• Building and nurturing supportive social networks
• Getting adequate sleep

Additional Information

• Importance: Emotional wellbeing is important for maintaining overall mental health, preventing mental illness, and fostering a sense of purpose and fulfillment in life.

Related Terms

• Mental Health
• Mindfulness
• Stress Management
• Resilience
• Balanced Diet

References

• The Relationship Between Emotional Health and Social Wellbeing
• Emotional Well-Being: The Importance of Achieving Outcomes for Yourself