Sports Supplements
Definition
Sports supplements are products used to enhance athletic performance, increase strength, and improve recovery time.
Scientific / Technical Definition
Sports supplements are formulated products that contain a variety of nutritional components such as vitamins, minerals, amino acids, and herbal extracts designed to support athletic performance, endurance, muscle building, and recovery. They are often used by athletes to replenish nutrients lost during intense physical activity, promote muscle synthesis, and enhance overall athletic capabilities.
Benefits
- Improves physical performance
- Enhances muscle growth and strength
- Speeds up recovery after exercise
- Replenishes energy and nutrients lost during activity
- Supports overall health and nutrition in athletes
Examples
- Protein powders
- Creatine supplements
- Branched-chain amino acids (BCAAs)
- Pre-workout formulas
- Electrolyte drinks
Additional Information
- sideEffects: Some sports supplements may cause side effects such as digestive issues, dehydration, or interaction with other medications. It is important to use them responsibly and consult with a healthcare provider.
References
Last updated: 10/19/2024