Elderly Nutrition
Definition
Elderly Nutrition involves dietary recommendations and practices tailored to meet the unique nutritional needs of older adults to maintain their health and wellbeing.
Scientific / Technical Definition
Elderly Nutrition focuses on the specific macronutrient and micronutrient requirements, caloric intake, and meal planning necessary to support the physiological changes and health challenges that occur with aging. It considers factors like decreased metabolism, varying energy needs, bone density changes, and the prevention of age-related diseases.
Benefits
- Supports healthy aging and longevity
- Reduces risk of chronic diseases like heart disease, diabetes, and osteoporosis
- Enhances immune system function
- Maintains muscle mass and strength
- Promotes mental and cognitive health
Examples
- Including more calcium and vitamin D rich foods like dairy and fortified cereals
- Consuming adequate fiber from fruits, vegetables, and whole grains
- Ensuring sufficient protein intake from poultry, fish, and legumes
- Staying hydrated with regular water consumption
Additional Information
- Importance: Elderly Nutrition is crucial as it helps to maintain physical and cognitive functions, manage chronic health conditions, and improve quality of life in older age.
References
Last updated: 10/26/2024