Stress-relief Supplements

Definition

Stress-relief supplements are products taken to help alleviate stress and promote a sense of calm and relaxation.

Scientific / Technical Definition

Stress-relief supplements are dietary products that often contain adaptogens, vitamins, minerals, and amino acids which are known to support the body's response to stress by influencing the autonomic nervous system and modulating hormonal balance.

Benefits

• Reduces feelings of anxiety
• Promotes relaxation
• Supports mood balance
• Improves overall well-being and mental health
• May enhance focus and reduce fatigue under stressful conditions

Examples

• Ashwagandha
• Rhodiola Rosea
• Magnesium
• B-complex vitamins
• L-theanine found in tea

Additional Information

• Known issues: Some stress-relief supplements may interact with medications or have contraindications during pregnancy or breastfeeding. It is important to consult with a healthcare provider before starting any new supplement regimen.

Related Terms

• Adaptogens
• Nootropics
• Anxiolytics
• Herbal Supplements
• Mood Enhancers

References

• Effects of ashwagandha (Withania somnifera) on stress resilience
• Magnesium in the Central Nervous System