Rice Protein
Definition
Rice protein is a plant-based protein supplement derived from rice, often used by those looking for a dairy-free, gluten-free protein source.
Scientific / Technical Definition
Rice protein is produced by isolating the protein from brown or white rice. The isolation process typically involves fermenting, enzymatically treating, or utilizing other methods to extract the proteins while preserving essential amino acids. It is notable for being hypoallergenic and containing essential amino acids, although it is usually lower in lysine compared to other protein sources.
Benefits
- Provides a plant-based source of protein
- Hypoallergenic, suitable for those with dairy or gluten allergies
- May assist in muscle building and recovery
- Can aid in weight management by increasing satiety
Examples
- Brown rice protein powder
- White rice protein powder
- Rice protein blends used in protein bars and smoothies
Additional Information
- knownIssues: Some rice protein powders may contain arsenic; it's important to choose a reputable brand that tests its products for heavy metals.
References
Last updated: 10/19/2024