Cardio

Definition

Cardio, short for cardiovascular exercise, includes any activity that raises your heart rate and keeps it elevated for an extended period. Popular examples include running, cycling, and swimming.

Scientific / Technical Definition

Cardiovascular exercise refers to the endurance training that involves sustained physical activity, resulting in an increased heart rate and improved blood circulation, boosting the efficiency of the heart, lungs, and circulatory system.

Benefits

• Improves heart health
• Aids in weight management
• Enhances lung capacity
• Reduces the risk of chronic diseases
• Boosts mental health and mood

Examples

• Running
• Cycling
• Swimming
• Brisk walking
• Rowing

Additional Information

• Effects: Cardio exercise increases the heart rate, which strengthens the heart muscle, increases blood circulation, and improves oxygen delivery throughout the body.

Related Terms

• Aerobic exercise
• Anaerobic exercise
• Strength training
• Endurance
• Interval training

References

• The Benefits of Cardiovascular Exercise
• Cardiovascular Exercise and Health Benefits