Rowing Machine
Definition
A rowing machine is a piece of fitness equipment designed to simulate the action of rowing a boat, providing a full-body workout.
Scientific / Technical Definition
A rowing machine, also known as an indoor rower, is a stationary exercise machine that replicates the mechanical motion of watercraft rowing. It is used for aerobic and strength training exercises, engaging multiple muscle groups with each stroke.
Benefits
- Improves cardiovascular endurance
- Strengthens muscles across the body including the back, legs, and arms
- Enhances joint mobility and flexibility
- Facilitates weight loss and fat burning
- Offers a low-impact workout suitable for all fitness levels
Examples
- Concept2 Model D
- WaterRower Natural Rowing Machine
- Sunny Health & Fitness SF-RW5515
- NordicTrack RW900
Additional Information
- Effects: Using a rowing machine regularly improves cardiovascular health, muscle strength, and postural alignment. It engages nearly 86% of the body's muscles per stroke which makes it highly effective for overall fitness.
Last updated: 10/18/2024