Calcium For Bone Health
Definition
Calcium is a mineral essential for building and maintaining strong bones, especially important during the growth periods of childhood and adolescence.
Scientific / Technical Definition
Calcium plays a crucial role in the development and maintenance of bone structure and function. It is vital during the periods of intense bone growth and development seen in children and adolescents, acting as a key component of hydroxyapatite, the mineral matrix that provides strength and rigidity to bones.
Benefits
- Supports bone development and maintenance
- Helps prevent bone-related disorders like rickets and osteoporosis
- Essential for proper muscle function
- Aids in nerve transmission and hormonal secretion
- Supports cardiovascular health
Examples
- Milk and dairy products
- Leafy green vegetables like spinach and kale
- Calcium-fortified foods such as orange juice and cereals
- Sardines and salmon with bones
- Almonds and tofu
Additional Information
- Importance: Calcium is particularly vital during childhood and adolescence as this is the period when individuals achieve their peak bone mass, reducing the risk of bone-related issues later in life.
Last updated: 10/19/2024